Today KS2 had workshops on Mental Health from Mrs Sumpter and two CAMHS specialists. Children talked about positive and negative feelings and where in our bodies these feelings can be felt. We then made 'Mind Apples' where we had to come up with our 5-a-day to keep our minds healthy.
We were then taught some Mindfulness techniques - breathing and exercises, to help us when we are feeling a little bogged down! Thank you Mrs Sumpter for organising this great morning.